how to be a better version of yourself

 10 ways to become your best self


Your sense of self is ever-changing, not static. There’s the person you are at home, which is likely different from who you are at work or school. How you act and present yourself in public may be quite different from how you are with loved ones. 


But which one is your best self? You may feel like it’s a combination of all those options mentioned above — or none of them at all. 


Learning how to be true to yourself is an age-old struggle. You may feel that your mind, body, and heart tell you to act one way, but society demands you to act differently. 


But exploring your authentic self can teach you how to be true to yourself in a relationship, to be comfortable in your own skin, and to live the life of your dreams.


Putting in the work can be overwhelming, but it’s worth it in the long run. That’s why we put together these tips, on how to be the best version of yourself.



What does it mean to be the best version of yourself?

Do you know how to become the best version of yourself?


In 1885, a monk set out to run a 1,000 day marathon. Specifically he and his fellow monks ran 40 kilometers a day for 100 days. Yes, you read that right. 40 kilometers per day! They did this for 5 years. They are called the Gyoja, or marathon monks. And these monks do the impossible

Taken from :www.scienceofpeople.com

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